Vitamin C available in jaggery boosts iron absorption. Therefore, green peas are ideal iron-rich plant food. Green peas are rich in Vitamin C that will help in the absorption of iron. Apart from iron they are also high in protein and are one of the best options for vegetarians looking for iron. Green peas are excellent sources of iron. They are also rich in potassium, calcium, proteins, and fiber. Raisins: Raisins are one of the best sources of iron and help in curing iron deficiency in our body.Apart from treating constipation, prune juice also helps to prevent and treat iron deficiency. Prunes: Prune juice is a great source of iron.They contain more than 50% of the daily requirement of iron. Apricots: Apricots are a great source of iron and antioxidants.We have shared few Spinach Recipes on our blog like Spinach Paneer Rice, Spinach Puree and Spinach Soup, please have a look. Like dill leaves, methi leaves, pudina or mint leaves, palak. Adding these to your kidРІР‚в„ўs diet can boost their iron levels. Dark Leafy GreensР”Вark leafy vegetables like spinach, broccoli are rich in iron. You can make Khichdi, Porridges, or Roti using Bajra. Bajra helps significantly in raising hemoglobin levels. You can also buy Sprouted Ragi Powder from our store.Р”В«ajra or Pearl Millet is a rich source of iron. Our Ragi Recipes like Sprouted Ragi Powder, Ragi Milk Porridge, Ragi Rotti, or Ragi Malt are great options. It is an excellent source of iron and beneficial for kids with low hemoglobin levels. Ragi is considered as a wonder grain as it is packed with all the essential minerals and nutrients especially iron. Iron-fortified formula feeding ensures that the child will have adequate iron stores and not suffer from iron deficiency anemia. Iron fortification of infant formulas is required to replenish the physiological deficits in an infant. Breastmilk complements these stores until the child starts eating solid food.Р”В«abies who are formula-fed should drink formula that is fortified with Iron. This is an ideal source of iron till six months as the baby is born with iron stores. Please read that article to have a detailed knowledge along with the below.Р”Сћ0 Iron-rich foods for Babies & Kids : 1.BreastmilkР”В«reastmilk, the liquid gold is a complete food that supplies the desired iron requirement of a baby for first six months of life. This article is continuation of our Iron Deficiencies in Babies and Kids РІР‚вЂњ Symptoms, Prevention and Cure. 20 Iron Rich Foods and Iron Supplements for Babies & Kids We have hence included some brief knowledge about types of Iron Supplements below hence donРІР‚в„ўt miss to read the article till the end. Iron supplements prescribed by your childРІР‚в„ўs doctor are needed if your child is diagnosed with anemia caused by iron deficiency. Iron-rich foods are the best way to prevent iron deficiency for most healthy children.

Iron rich fruits juices